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How can couples reverse the buildup of resentment once they notice it?

10.06.2025 04:09

How can couples reverse the buildup of resentment once they notice it?

By wanting to truly understand each other, despite feeling unheard.

By internalizing that responding with kindness is strength, not weakness.

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.

Jonathan Joss, ‘King of the Hill’ and ‘Parks & Recreation’ actor, dead at 59 after shooting - CNN

By resolving to listen with curiosity rather than defensiveness.

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.

If freedom of speech is absolute, how come it's not applied for private spaces and for the Internet?

By taking turns talking.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”